طعام حلو وصحي
يمكن أن يضيف تتبيل الأشياء نكهة دون الحاجة إلى إضافة سكر. ويُعد المشمش من الفاكهة الحلوة بشكل طبيعي وتوفر 3 حبات مجففة منه حصة من "5 حصص من الخضروات أو الفواكه اللازمة يوميًا"
المكونات
- حبتان ويتابكس
- 125 مل حليب نصف دسم أو الحليب من اختيارك، مسخن
- مقدار قليل من القرفة
- مقدار قليل من جوز الطيب المبشور
- مقدار قليل من الزنجبيل المجفف
- 3 ثمرات مشمش مجفف مفرومة
الطريقة
- ضع حبتين من ويتابكس في وعاء، ثم ضع فوقهما حبات المشمش المفروم
- أضف القرفة وجوزة الطيب والزنجبيل إلى الحليب وسخِّن الحليب المتبل
- أضف الحليب إلى الوعاء واستمتع!
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