هل تريد أن تبدأ يومك بتناول بروتين؟ تُعد حبوب ويتابكس الغنية بالحبوب الكاملة مصدرًا للبروتين، وعند إضافة الزبادي اليوناني والمكسرات والبذور إليها تصير وجبة كاملة من كل النواحي.
- وعاء صغير (150) جم زبادي يوناني منخفض الدسم
- مقدار من التوت الأسود (10) حبات
- قطعتان بسكويت ويتابكس
- 1 ملعقة كبيرة من اللوز المفروم
- 1 ملعقة كبيرة من بذور الكتان (محمص)
- ضع قطعتي الويتابكس في وعاء، وضع فوقهما الزبادي اليوناني والتوت الأسود ثم قم بنثر الجوز المفروم والبذور المحمصة واستمتع!
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