سعرات منخفضة، ومع ذلك مشبعة
يبدو هذا الوعاء ذواللون الوردي المثالي والذي لا يحتوى سوى على 238 سعرًا حراريًا بالفعل جميلًا، وهو وجبة إفطار منعشة ولذيذة تحتوي بشكل أساسي على ألياف وبروتين.
المكونات
- المكونات
- 3 ملاعق كبيرة من الزبادي الطبيعي
- نصف حبة جريب فروت وردي، مقطعة إلى شرائح
- ثمرة واحدة من فاكهة زهرة الآلام (الماراكويا)
الطريقة
- ضع حبتي الـويتابكس في وعاء، ثم ضع فوقهما الزبادي وقطع الجريب فروت، وبذور مستخرجة من فاكهة زهرة الآلام (الماراكويا) واستمتع!
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