- 3 ملاعق كبيرة من الزبادي الطبيعي
- نصف حبة جريب فروت وردي، مقطعة إلى شرائح
- ثمرة واحدة من فاكهة زهرة الآلام (الماراكويا)
- ضع حبتي الـويتابكس في وعاء، ثم ضع فوقهما الزبادي وقطع الجريب فروت، وبذور مستخرجة من فاكهة زهرة الآلام (الماراكويا) واستمتع!
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