طاقة تدوم طويلاً
حدد قرارك! حدد وتيرة يومك مسبقًا من خلال هذا الخيار الرابح. يوفر التين والجوز وحبوب الـويتابكس مزيجًا من الألياف والبروتين لا مثيل له.
- حبتان ويتابكس
- 125 مل حليب نصف دسم
- 2 ثمرة تين طازجة مقطعة إلى أرباع
- 1 ملعقة كبيرة من الجوز المفروم
- ضع حبتي ويتابكس في وعاء، وضع فوقهما التين المقسم إلى أرباع ثم رش الجوز المفروم وانثر فوقه العسل في حالة استخدامه
- أضف الحليب واستمتع
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