الألياف
يمتلئ مزيج الخريف اللذيذ بالألياف، حيث يوفر أكثر من ربع (28٪) العناصر اليومية الموصى بها في وعاء واحد، بالإضافة إلى حصتين من "5 حصص من الخضروات أو الفواكه اللازمة يوميًا".
المكونات
- 125 مل حليب نصف دسم أو حليب من اختيارك*
- قطعتان بسكويت ويتابكس
- تفاحة مقطعة إلى أرباع بقشرها
- مقدار قليل من القرفة
- مقدار من الزبيب(80/16 جم)
الطريقة
- ضع قطعتي الويتابكس في وعاء، وضع فوقهما شرائح التفاح وانثر فوقها الزبيب
- أضف قدر قليل من القرفة إلى الحليب
- أضف الحليب إلى الوعاء واستمتع!
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