الألياف
يحتوي هذا الوعاء على 8.6 جرام من الحبوب الكاملة اللذيذة وألياف الفواكه ومقدار حصتين من "5 حصص من الخضروات أو الفواكه اللازمة يوميًا". يعد ترك القشرة على الفاكهة وتناول الفاكهة بالبذور مثل الفريز طرقًا رائعة لزيادة تناول الألياف.
المكونات
- حبتان ويتابكس
- 125 مل حليب نصف دسم
- ثمرة خوخ طازجة وناضجة بقشرها مغسولة ومقطعة نصفين شرائح
- 20 حبة فريز طازجة ناضجة ومغسولة
الطريقة
- ضع حبتي ويتابكس في وعاء، وضع فوقهم شرائح الخوخ والفريز
- أضف الحليب واستمتع!
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