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سعرات منخفضة، ومع ذلك مشبعة

يبدو هذا الوعاء ذو​اللون الوردي المثالي والذي لا يحتوى سوى على 238 سعرًا حراريًا بالفعل جميلًا، وهو وجبة إفطار منعشة ولذيذة تحتوي بشكل أساسي على ألياف وبروتين.

المكونات

  • المكونات
  • 3 ملاعق كبيرة من الزبادي الطبيعي
  • نصف حبة جريب فروت وردي، مقطعة إلى شرائح
  • ثمرة واحدة من فاكهة زهرة الآلام (الماراكويا)

الطريقة

  • ضع حبتي الـويتابكس في وعاء، ثم ضع فوقهما الزبادي وقطع الجريب فروت، وبذور مستخرجة من فاكهة زهرة الآلام (الماراكويا) واستمتع!